Deep Dive Yoga
For Transformational Growth
Mondays/Wednesdays/Fridays 9-10:30am
@OneDojo, 3005 Sterling Circle, #150 (door to the left upon entering building)
Boulder, 80301
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This hatha yoga class has been evolving right along with my own personal evolution. Asanas are used as gateways deeper into the heart-body-mind. Inspired by my own experience as a student of master teacher Sofia Diaz, these classes are not just about having a body workout, or grounding in the here and now. We may be physically present or have cultivated a quiet mind - both of which are essential for our wholeness as humans - but without the awakened heart, we are without a compass, adrift at sea.
To deepen the experience, I weave in live music. My voice and harmonium serve to soften the boundaries between our heart and our immediate experience in the asana, inviting us to be with the totality of our experience, opening to it all, denying nothing.
And we don’t then roll this up in our mat, forgetting our practice as we step into our day. Instead, we use our practice on the mat as the stepping stone for being more present inside all of the inevitable challenges of our daily life. We are cultivating a landing in the body, a quietude of mind, and a resiliency of heart, and these fruits of our practice can then be offered to everyone we encounter through our day, ourselves included.
Below are testimonials from a few of my students.
Yoga with Victoria is a complete journey on all levels- physically, mentally, soulfully, emotionally.
Victoria’s intuition and knowledge are spot on. She guides the class in exploring what we need to transcend the status quo, free ourselves of structures and ingrained habits that no longer serve our higher purpose, travel to a grander vibrational level with discipline and integrity, and have commitment to our truths while acting with understanding and volition. Her instruction teaches to the surface, subsurface, and depths inviting us to open into awareness and honesty with ourselves. The body is strong, the mind calm, the spirit energized, the soul catalyzed, the heart radiant.
As real yoga is, this practice translates off the mat. Stretches both physically, mentally and emotionally become a synchronous everyday experience. My self, choices, experiences, and relationships are informed by my practice with Victoria and the One Dojo community. They are richer, more vibrant, aware, conscious.
Lastly, I appreciate Victoria’s professionalism, authenticity, discipline, receptiveness, and playfulness. I am always happily surprised by myself and my practice-this class is alive! Furthermore I give gratitude to OneDojo community. OneDojo studio is inspired, friendly, and dedicated to co-creating a safe and engaging space. I am very grateful that I gave myself the gift of a monthly membership, practice Yoga, and participate in the diverse, educational, and transformational workshops hosted by OneDojo.— ——
— Elizabeth
I've been doing Yoga with Victoria for over a year now, and it's not an exaggeration to say it's changed my life. I had been seeking a committed yoga practice for a long time, but for some reason (getting in my own way, of course), I had not found it. After the very first class, it was clear that this practice was to become an integral part of my life. I write this with tears of gratitude streaming down my face. This practice is a deep dive into myself: body, mind, spirit, heart. Through this, I've learned how to breathe...and drop in...and cultivate awareness within myself and the space around me. It can be intense. It is humbling. It is empowering. It is medicine. It is beautiful. And I take it all with me well beyond the mat. Victoria is a seasoned, skilled, wise, and loving practitioner who has helped me find myself and move through the world in a more embodied, loving way. Thank you, Vic.
— Brett
I’ve been attending yoga classes with Victoria for a year now and find her approach to leading yoga practice profound and powerful. She begins the flow with a grounding meditation, then moves through a variety of asanas in a way that keeps you present and strengthens your sense of Self. The process allows you to see the limitations your personality subconsciously sets for you, allowing you to begin to create a new reality, and discover a stronger sense of being in your mind, body and heart. I highly recommend Hatha Yoga with Victoria.
— Abel
Practice with us
Mondays/Wednesdays/Fridays 9-10:30am
@OneDojo, 3005 Sterling Circle, #150 (door to the left upon entering building)
Boulder, 80301